Plus 11 Ways To Truly Master Your Inner Game In your life, you will go through experiences that will lead you down two paths. Self-sabotage or self-mastery and potentially both. The reason you take one over the other may not be all up to your conscious efforts as you think…

The Power of Mental Toughness released to Amazon & Audible Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game? One of the toughest aspects of being an athlete is consistency; not just performing…

Depending on where you’re coming from in the world, cold showers may be a natural part of your life. If we compare athletes coming from less fortunate backgrounds then they might not know anything different. …

Plus 7 Tips to overcome Failure with a Positive Mindset “I can accept failure, everyone fails at something. But I can’t accept not trying again” — Michael Jordan Life is designed for us to encounter tons of challenges and failures in order to improve and gain wisdom along this journey. But without these learning curves, could we ever really…

“There may be people who are more talented than you, but there’s no excuse for anyone to work harder than you do.” Derek Jeter Any athlete that is pursuing or has pursued elite performance, knows the amount of training and slight suffering needed to really improve in their sport. …

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ― John C. Maxwell Consistent Routines leads to consistent performance Routines are quite possibly the most important part of sports that athletes can create to improve their preparation and mindset. The major worth in routines is that they guarantee complete planning in athletes’ endeavors. Routines empower athletes to be totally strategically, and intellectually prepared to…

No more “faking it until you make it”… It actually does mental health damage. “For the longest time, I thought asking for help was a sign of weakness because that’s kind of what society teaches us. That’s especially true from an athlete’s perspective. If we ask for help, then we’re not this big macho athlete that people can look up to. Well, you know…

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it” ― Michael Jordan The best athletes in the world tend to share similar qualities amongst each other, and it’s undoubtedly true. Why? Because they are the KEY components of a successful athlete. No matter what sport you’re playing, it will take the correct Mindset to achieve the best results.

The Key to maximizing full potential and every opportunity will improve your mental toughness within sports Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent us from succeeding, excelling or performing well towards an objective or an outcome that we set out to achieve. As well, being able to resist physical pain or fatigue, and having the…