High3r MindsetHow Routines Are Important, To Maximize Your PotentialPlus 11 Ways to Create the Perfect Flowing Routine15 min read·Mar 12, 2023----
High3r MindsetConquer mountains: Turning Self-Sabotage Into Self-Mastery…Plus 11 Ways To Truly Master Your Inner Game20 min read·Feb 7, 2023----
High3r MindsetThe Power of Mental Toughness released to Amazon & AudibleAre you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game?2 min read·Oct 25, 2022----
High3r MindsetCold Water Therapy — Athletic Benefits of cold shower, baths & immersionDepending on where you’re coming from in the world, cold showers may be a natural part of your life. If we compare athletes coming from…7 min read·Sep 2, 2021----
High3r MindsetAthletic Performance: Handling Failure as an athlete in sportsPlus 7 Tips to overcome Failure with a Positive Mindset6 min read·Jun 24, 2021----
High3r MindsetMental Conditioning Training: Why this is a KEY part of mental toughness“There may be people who are more talented than you, but there’s no excuse for anyone to work harder than you do.” Derek Jeter5 min read·Jun 17, 2021----
High3r MindsetImportance of Routines for an Successful Athlete | Sport performance“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”8 min read·Jun 10, 2021----
High3r MindsetAthletes & Mental health: How to stay Mentally Positive in SportsNo more “faking it until you make it”… It actually does mental health damage.11 min read·Jun 3, 2021----
High3r MindsetThe 7 Key Mindset Qualities of Successful Athletes & How To“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or…9 min read·May 27, 2021----
High3r MindsetMental Toughness Training for Athletes — Sport Performance Tips9 min read·May 20, 2021----